Piece Together CounsellinG

My practice embraces a humanistic integrative approach, valuing your individuality and the belief that you hold the answers you seek. I acknowledge that, at times, you may need support. Central to our work is the therapeutic relationship, and I am here to provide a space of acceptance where you can explore your thoughts and feelings with curiosity and non-judgment.

Having someone you trust by your side as you navigate life is a profound experience, and my intention is solely focused on supporting you.

Each of us is unique, shaped by different life experiences, and our work together may involve various techniques to support you. My approach integrates a combination of talking and somatic therapy, providing a deep and transformative journey for your personal growth and healing.

Talking therapy, is centred around verbal communication and the focus lies on delving into the intricacies of your thoughts, emotions, and behaviours. This enhances your self-awareness and provides a platform for gaining insight into your inner world.

Somatic therapy, as a complement to talking therapy, emphasises the mind-body connection. In this approach, our focus is directed towards the physical sensations present in your body, recognising that emotional well-being is linked to physical experiences.

The use of Japa Mala serves as a powerful tool to increase focus, manage anxiety, and enhance your meditation practice.

I invite you to trust me to incorporate these techniques if they feel aligned, emphasising that the choice always rests with you.

Experienced in working with clients of all genders aged 18 and above, our sessions can be arranged on Zoom or in-person at a mutually agreeable time.

This journey is one we will embark on together, and to ensure you feel comfortable, I offer a complimentary session where we can talk and connect.

Click the button below to arrange your complimentary 30-minute Zoom session.

Investment

Online Counselling Sessions, via Zoom - £50 | 60 minutes

In-person Counselling Sessions (based near Blandford, Dorset) - £60 | 60 minutes